Psychotherapy, or treatment with conversation, can help with many problems; it is very often reported by patients who have been struggling with the hardships of everyday life on their own for a long time. Psychotherapy is more than just a conversation with a therapist – it is a way to overcome your fears, doubts, blockages and permanently change your attitude towards life. Read our article to find out what exactly psychotherapy is and what it can help you with.
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What is psychotherapy?
Psychotherapy is nothing more than a complex therapeutic process aimed at improving the mental quality of the patient’s life. Anyone struggling with psychological problems can apply for psychotherapy.
The course of therapy is always tailored to the patient’s needs, thanks to which meetings with a psychologist are individual. In addition to one-on-one sessions with a psychologist, treatment may also include group activities. Their duration and frequency of meetings depend on the patient, his problems and the progress of therapy.
Psychotherapy – for whom?
Psychotherapy is based on talking to a qualified therapist – it can be used by people who suffer from various psychological problems, e.g. struggle with negative emotions, experience difficulties in relationships with others, suffer from eating disorders, have anxiety or lack self-acceptance and self-esteem.
The spectrum of problems and disorders that qualify for psychotherapy is very wide, therefore it is difficult to clearly indicate the therapy in general. The course of meetings may vary depending on the needs, attitude, openness and willingness to cooperate.
Aims of psychotherapy
As we have already mentioned, people with very different problems come to psychotherapy. The main goals of therapy are to improve the patient’s well-being and enable him to return to normal. To make it possible, at the beginning of the therapy, right after the initial diagnosis of the problem, the patient and the therapist determine the most important principles and goals of psychological treatment.
Psychotherapy is continuous, so the patient should be aware of the fact that for the best results, he / she cannot skip subsequent sessions. He should also follow the recommendations of the psychologist, perform the tasks prescribed by him, and always cooperate with the therapist.
When will psychotherapy work?
Psychotherapy is a form of support for people who have problems with functioning in life and facing various adversities. Find out in which specific cases you can count on the help of a psychologist-therapist.
Patients who choose psychotherapy are very often people struggling with mental disorders. Depression, anxiety disorders, self-harm, thoughts of suicide, eating problems, personality disorders, lack of self-acceptance – these are just a few examples of common disorders that require immediate specialist attention. The goal of psychotherapy is not only to alleviate the troublesome symptoms of disorders, but also to completely deal with them. During therapeutic sessions, the patient learns, inter alia, how to recognize a relapse and what to do to prevent it.
Usually, people who have lost the joy of life also come to the psychotherapist. Patients who cannot function normally, do not feel life energy, are apathetic and lazy, thanks to a conversation with a therapist they can regain their will to live again. Through regular participation in psychotherapy, it is possible to completely change the image of both the world around them and their perception of themselves, thanks to which it will be much easier for them to find themselves among others.
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Lack of willingness to act is one of the problems that affects people of all ages – when procrastination takes over, it is very difficult to find the motivation to act. Psychotherapy can therefore be a method of fighting the lack of willingness to act – talking to a psychologist can motivate and encourage the patient to take the initiative and regain control over life.
Burnout mainly affects people who are very often stressed at work. If stress is severe and it occurs regularly, it can make you feel exhausted and dissatisfied with your job. Long-term burnout can, in turn, lead to a number of much more serious psychological problems, so it is important to start fighting it as early as possible. Psychotherapy will also be helpful here.