How to Promote your Child’s Gut Health

Are you tired of running after your kid? Have you given up on his bad food choices affecting his/her stomach? I feel you, these might have taken a toll on you. but it is quite understood that children do have no side about the food that they must be consuming at such a little age. It is indeed the responsibility of the parents to feed the children with food that is healthy for their gut.

The top pediatric gastroenterologist in Lahore says that there is a very simple formula that contains all the ingredients to keep a healthy digestive system. That is fiber, fluid, and exercise. It is said that if a child is missing out on one of these factors then it is understood that the health of the child’s gut is disturbed. These issues can ruin the proper functioning of the gastrointestinal tract as this is linked directly to the well-being and overall health of the kid.

Let’s have a close look at the factors that impact your child’s gut health strongly.


The first and foremost nutrient that ends up getting in your child’s belly is fiber. It is recommended by the doctors that a child should get almost 14 grams of fiber in a day. The same amount is recommended for adults. Most stomach specialists and nutritionists say that food that is high in fiber usually has 3 to 5 grams per serving.  Here is a list of some of the best high-fiber foods that you can give to your kids.

HIgh-fiber cereals: Kids usually like to have cereal. However, when they are fed with cereals full of raisins and bran it is very good for their stomach health and overall gastrointestinal health.

Pears and Apples: These can be given to kids along with the peel.

Beans: All kinds of beans must be added to the diet of your kids in order to keep digestive health in place. These can be black beans, kidney beans, and even pinto beans.


Sometimes this has been noticed that when parents try to make their child’s gut health better, they forget to feed them fluids. When you are giving your child a lot of fiber and forget to feed them with fluids, this only indicates that you are filling their stomach with glue. This is a really bad practice that only makes things worse for your child.

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It is very important to feed the kids with a lot of water. Along with that, you need to feed them with milk as well. In warmer climates, there is more need for fluids that can keep the fluid ratio in the body normal. Just avoid feeding the kids with the so-called energy drinks that you think boost the energy in them. Make sure that you are not feeding them with sugary juices and drinks. It is important to drink water, try and feed at least 6 to 10 glasses of water to the kids.


Make a habit of your child to exercise every day. It is not only good for the stomach but also for the health of the heart and lungs. Exercise doesn’t mean that you give weight to your child for life, it can be any physical activity that can keep him/her active and healthy.

Exercise helps a lot in reducing the symptoms of stress in kids that can be a very big reason behind your child’s disturbed stomach. While the kids exercise or play and take part in an activity of physical nature, make sure that they take a bathroom break. A lot of kids control their stools and don’t pass urine that much. It is important for them to visit the washroom when needed.


Kids, as they age, get better at expressing issues with their health. But parents must make sure that their little ones are having healthy stomachs and gastrointestinal health.  It is very essential to keep a check on the diet of the kid along with other factors that may influence the diet. Make sure to load up their stomachs with fluid, especially water. Visit your doctor in case you feel serious issues with the gut health of the kid.

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