7 Ways to Stay Healthy

How do you know you are healthy? You may feel good and look good, but illnesses can masquerade as the occasional flu and backaches you experience. Staying healthy does not occur by chance. It requires a combination of lifestyle decisions, a checkup at a physician assistant Gaithersburg, MD, and everyday healthy habits.

We know staying healthy amid a busy schedule isn’t always easy. We have compiled seven ways to stay healthy that you can practice in between work breaks.

1. Get Enough Sleep

Do you wake up in the morning feeling groggy? Sleep deprivation affects your metabolism, weight, and job productivity.

Sleeping gives you more energy, increased metabolism, and improved aesthetics. The body heals and regenerates during sleep, making you look your best in the morning. You should aim for 6-8 hours of uninterrupted sleep at night. Also, sleep on a memory foam mattress for added comfort to prevent musculoskeletal pain.

2. Eat a Variety of Foods

One of the best ways to stay healthy is by flooding your body with nutritious foods. Whole grains, vegetables, fruits, protein, and water should be part of your everyday diet. Cut back on processed foods and be watchful of saturated fats.

Today, there are modern plant, protein, and even carbohydrate-based diets. You have the keto diet and Mediterranean diet for a start.

3. Visit A Qualified Physician

Only a certified physician can give you a clean bill of health. Medical checkups and tests shouldn’t always be reserved for when you feel sick. In fact, proactive measures such as visiting your doctor every three months prevent a ton of lifestyle diseases such as diabetes and hypertension. Make regular visits for either physical checks at Doctors First or full body checks for better overall health.

4. Cut Back on Sugar and Alcohol

Avoid surgery foods that elicit inflammation in the joints and cause diabetes and blood pressure. Alcohol has a direct impact on the liver and the immune system. Sometimes it may be hard to deny yourself a drink or a sugary treat, but do it in moderation.

5. Get Moving!

Exercise makes use of excess calories intake. Aim for at least 30 minutes of everyday exercise. Exercising can be as simple as a walk or a high-intensity aerobic exercise. Just ensure you exercise either in the morning or evening when your schedule clears up.

6. Avoid Stress

Life comes at you fast, and it may be hard to keep up with your demanding job and family commitments. But amid all the bustle, try to avoid stressful situations. Try meditation, yoga, playing with your dog, cooking, and other stress-relieving tactics to manage stress.

7. Adopt Good Lifestyle Habits

The difference between a healthy and ill person can be as subtle as lifestyle habits. Taking the stairs instead of the elevator, eating dinner before 7, sleeping early, and drinking lots of water could be the key to good health.

However, it is not always that easy, and it will take some time to adjust to your newfound habits. In the long run, the healthy modifications improve your immunity, metabolism, and cognitive ability, which sets you up for a healthy life. Start small and work your way up.


Staying healthy remains intentional. Some illnesses will try to throw you off the track. Rest easy assured Doctors First is partnering with you for good health. Our health is our wealth, and we are the insurance you need. Contact us to learn more about healthy living and get tailored treatment plans.

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