Physical therapy refers to a system of treatment that utilizes a variety of different modalities to treat a patient. It is a great way to improve your overall health and wellbeing. It can help you recover from an injury or surgery, improve your range of motion, and increase your strength and flexibility. Physical therapy can also help reduce your risk of future injuries. It often involves a combination of exercises, stretches, and massage therapy. You can benefit from physical therapy if you have a chronic condition, such as arthritis, or if you’re recovering from a sports injury. If you’re considering physical therapy, be sure to talk to your doctor first. They can refer you to a New Brunswick physical therapy specialist who can create a personalized treatment plan for you. In this article, we look at some of the benefits of physical therapy. Read more below.
Pain Management Without Opioids
It’s no secret that the United States is in the throes of an opioid epidemic. According to the Centers for Disease Control and Prevention (CDC), more than 115 people die every day from opioid overdoses. To combat this crisis, many doctors are now turning to physical therapy to manage pain without opioids. Physical therapy has many benefits, including many that can reduce your reliance on prescription pain medications.
Physical Therapy Can Help You Recover From Surgery
After surgery, it’s vital to regain strength and motion in the affected area. While a certain amount of stiffness and swelling is average after surgery, you shouldn’t experience significant pain or discomfort. Physical therapy can help you recover more quickly after surgery. It can also help reduce the risk of postoperative complications, such as blood clots and infection.
Physical Therapy Can Help You Manage Chronic Conditions
If you have a chronic condition, such as arthritis or back pain, physical therapy can help you manage it better. Physical therapy can help improve your range of motion and strength, making it easier to do your regular activities. You can also learn self-management skills that will help relieve stress on the affected area, reducing pain and stiffness.
Physical Therapy Can Help Improve Posture And Balance
Weak muscles often cause poor posture in the neck and lower back regions. It can lead to chronic conditions, such as back pain. Regular physical therapy sessions can help strengthen these key muscle groups, improving your posture and reducing chronic pain. Physical therapy sessions may also include core strengthening exercises that will help you maintain better balance.
Physical Therapy Can Improve Your Overall Health
Physical therapy is not just for people who are injured or in pain. It’s also for people who want to stay healthy and prevent injuries. Regular physical therapy sessions can help improve your overall strength, flexibility, and balance. This, in turn, can help reduce your risk of falls and other accidents.
To summarize, physical therapy is a system of treatment that utilizes a variety of different modalities to treat a patient. It can improve your overall wellbeing and help you recover after surgery. It also helps manage chronic conditions and provides pain relief without opioid dependency.