Fitness

CAUSES AND TREATMENT FOR YOUR BACK PAIN

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Back pain, also known as “Osteoporosis”, can get worse over time and lead to worse health situations. Then how should one treat back pain? In order to treat back pain, one must figure out the exact cause of the back pain. After the diagnosis, the individual can determine the appropriate treatment for it.

What Causes Back Pain?

1. Pulled muscle

Lifting heavy objects can cause back pain. Even sleeping in awkward positions can lead to back pain complications like a sore back. This means you might have strained or even sprained one of the muscles and tendons in your back. Back pain can also cause tightness and spasms in the muscle or ligament.

2. Inflammation

This is a natural way of naturally responding via the immune system. However, it can still cause pain and discomfort and heat. Lingering inflammation can lead to chronic lower back pain and soreness in your spine.

3. Arthritis

Arthritis affects almost 52 million people. This chronic inflammation affects the joints including the back. Additionally, it can cause stiffness and swelling.

4. Osteoporosis

Osteoporosis is actually a type of disease that makes bone mass decrease. This happens especially in the wrist, hip and spine area. It makes bones weaker and can cause fractures.

5. Injured or Herniated and Ruptured discs

Discs are actually cushions of tissue that separate the bony vertebrae of the spine. When these discs get dislocated or bulge or when the individual gets injured it can cause immense pain. It can even be debilitating. As an individual ages, discs become more prone to damage.

6. Stress

Poor posture and carrying excess weight can cause extra stress to your spine. It can lead to extreme discomfort and aching. If left untreated, it can lead to further serious issues.

7. Spondylolisthesis

When one vertebrae slips over the adjacent one it is called spondylolisthesis. The most common one is- mechanical instability of the facet joints (degenerative) or secondary to a defect or fracture of the pars (between the facet joints).

Ways to Treat Back Pain

Back pain rehabilitation offers quite a few non surgical treatments to help curb chronic back pain.

1. Physical Therapy

Exercise can cure chronic back pain. With the guidance of a physical therapist, one can resolve his back pain issues. The physical therapy may include:

  • Core strengthening
  • Retraining your posture
  • Stretching exercises
  • Aerobic exercises
  • Assessing the limits of pain tolerance

2. Meditation

Meditation can help with the rehabilitation of both the physical and mental stress caused by chronic back pain. A rehabilitation psychologist can help the individual from letting their mind focus on the pain through relaxation strategies. For more information visit this site:  lasenorita

3. Lifestyle Modifications

Individuals living with chronic pain must listen to their body and pace themselves accordingly. Abstaining from heavy physical duty and diet change can help improve the condition. Quitting smoking which is an absolute lifestyle milestone can also speed up recovery.

4. Injection Treatments

Procedures for back pain like nerve blocks, epidural steroid injections, nerve ablations can help reduce and curb the pain.

5. Pharmacologic Treatments

Use of anti-inflammatory drugs, analgesics, muscle relaxants and other medications can help curb back pain.

6. Alternative Treatments

Nonsurgical treatments like acupuncture, biofeedback therapy, massage, laser therapy can help make a difference for chronic back pain.

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