Maintaining oral hygiene is vital to maintain overall good health. Improper care of teeth can lead to deterioration of your enamel, gum diseases, cavities, and several other dental health complications.
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Lack of adequate hydration
Drinking water helps keep your mouth clean by reducing the existence of harmful bacteria. It dilutes the acids released, which erodes the enamel and reduces bad breath. It promotes the secretion of saliva, which strengthens the enamel and prevents plaque build-up. The water contains minerals which is a source of nourishment for the enamel. Water is highly beneficial for your oral hygiene.
Irregular dentist visits
Often the reason why tooth infections develop is that people do not visit their dentist regularly. Regular visits can ensure that you take good care of your teeth and detect any signs of damages early. Early diagnosis and treatment can treat the problem immediately and prevent tooth decay or loss. They can assess the state of your oral hygiene and give you suggestions depending on it.
Improper brushing techniques
Experts recommend brushing twice a day to maintain good oral hygiene. However, if you brush incorrectly, your teeth might be at risk of plaque and tartar build-up, infections, and other damages.
- Time: Brush for two minutes to effectively cover every spot in your teeth, get rid of bacteria and remaining food particles, and avoid staining. If you brush for too little or too long, it can lead to complications.
- Change: Using the same toothbrush for an extended period can change the state of its bristles and clean inefficiently. Changing your toothbrush every few months can prevent this from happening. Choose a brush with soft bristles.
- Excessive pressure: Your teeth require gentle care, and harsh brushing can erode the enamel.
- Do not brush immediately after eating: Eating results in softening the enamel layer, and brushing immediately after that can damage it in that state and increase sensitivity. Waiting for a few minutes -up to an hour is advisable before brushing.
- Gumline: The gum line can have a build-up of plaque or bacteria. Start brushing gently in circular and up and down motions up to your teeth and avoid using back and forth treatment.
Not flossing
While cleaning the surfaces of your teeth is essential, brushing can not effectively cover the gaps between teeth. Flossing helps eliminate particles stuck between your teeth and reduces the risk of gum diseases, cavities, losing teeth, and similar dental problems.
