Over 30 million persons over the age of eighteen are thought to have diabetes, with an additional 84 million displaying signs of prediabetes. Diabetes and its complications affect one out of every four people over the age of 65. Did you realize that diabetes can affect your eyesight, producing blurry vision and, in severe cases, partial or complete vision loss? Below are five things you can do to lower your risk of diabetic eye damage and keep your vision healthy in the coming years:
1. Have your eyes examined by an optometrist at least once a year, including dilation.
In the earliest phases of diabetic eye illness, such as diabetic retinopathy, there are no visible symptoms. Your optometrist can check the retina and optic nerve more thoroughly when your eyes are dilated, preferably before you detect any abnormalities or motion blur in your eyesight. If you have diabetic retinopathy, your optometrist will start treating you and keep a constant watch on your eyes to prevent additional vision loss. You should maintain a regularly scheduled visit to your eye doctor in Miami FL to detect potential problems as early as possible.
2. Keep your blood sugar in check.
You may experience fuzzy vision if your blood sugar, also known as blood glucose level, is excessively high. This is because a high glucose level can change the shape of your natural lens, inhibiting its ability to help you focus your vision. The lens shape usually returns to normal after you closely maintain your blood glucose levels until it stabilizes and the blurriness produced by this ailment clears. Be forewarned that when high blood sugar levels harm your eyes’ blood vessels, notably your retina, the harm is usually irreversible. To avoid these issues and preserve your vision, it’s essential to obey your doctor’s advice and regularly monitor and keep control of your blood glucose levels.
3. Monitor and maintain your cholesterol and blood pressure levels.
While this is sound advice for anyone, those with diabetes must pay special attention to their blood pressure and cholesterol levels. Why? Disorders related to blood pressure and cholesterol can raise your risk of contracting eye illnesses, which can result in vision loss if they aren’t checked and kept within appropriate levels. However, if you keep these levels under control, your general health should improve, and you’ll be less likely to suffer risk factors for heart illness.
4. Toss out your cigarettes.
You’re at a higher risk for a wide range of ailments if you smoke, and–unless you’ve been living under a rock–you’re certainly already aware of this. If you have diabetes and continue to smoke, you’re also more likely to get diabetes-related eye disorders and go blind. That ought to serve as a warning! People who smoke with diabetes are more likely to develop diabetic retinopathy, which causes vision loss due to compromised blood vessels inside the eye. Dry eye illness, age-related macular degeneration, cataracts, optic nerve difficulties, elevated glaucoma susceptibility, and uveitis are some of the other severe eye concerns you could suffer if you continue to use tobacco products.
5. Exercise. Exercise. Exercise!
Exercising is necessary. If it lets you recall that moving around and building up a sweat is good for your eyes, you may even nickname it “exerc-eyes.” Exercise and a healthier lifestyle can also aid with blood glucose control and, as a result, diabetes management. We recommend making some small healthy changes to optimize your health: during your lunch break, take a stroll around the block; instead of using the elevator, use the steps; walk just a few streets away from your location if you need to park further away; and make it a point to walk 10,000 steps a day. Your eyes, as well as the rest of your body, will appreciate it.
Maintain a regular visit to your eye doctor in Miami, as it is very important to catch early signs of eye diseases before they cause irreparable damage.
A diabetes diagnosis can serve as a wake-up call to improve your health and safeguard your eyesight. You can drastically lower your chances of developing catastrophic diabetes-related eye illnesses by taking matters into your own hands and continuously monitoring your blood sugar levels.