It’s important to take care of your vision at all times, but this is especially true for seniors. While aging brings on some more pleasant side effects, such as wisdom and gray hair, it also can bring on some not-so-great symptoms. One of these is poor eyesight due to the deterioration of your sight over time. This makes it, so you have a harder time being independent and doing things for yourself.
How To Understand How Serious Your Vision Has Decreased
The first thing you need to understand is how serious your vision has decreased. If you find yourself squinting at the TV or struggling to see the blackboard, that’s an indication that you should visit your eye doctor immediately. You may be suffering from cataracts, which are a common side effect of aging. This clouds the lens of your eyes, making it seem like everything is foggy and hazy all the time. Your caregiver can talk to you about options for surgery or prescribe some new eyeglasses with stronger prescription lenses.
Common Causes of Vision Problems in Seniors
#1. Cataracts
A cataract is a clouding of the lens in the eye where light passes through and makes it harder for you to make out objects. You may need surgery to help correct this problem or at least new glasses with stronger prescription lenses.
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#2. Macular Degeneration
This condition causes vision loss in the center field of your eyesight, usually resulting in blurred vision and difficulty reading, driving, recognizing faces, and doing fine handwork like threading a needle or buttoning a shirt. When you notice these symptoms developing, schedule an appointment with your doctor to get this checked out before it gets any worse. This condition can’t be cured, but medications and vitamins can help slow down its progression so that your quality of life doesn’t get worse than it already has.
#3. Glaucoma
This condition causes increased fluid pressure in your eyes that gradually worsens vision, accompanied by eye pain and sometimes nausea. It’s important to take this condition seriously because left untreated. It can cause blindness. This is one ailment you should never try to treat yourself; let your caregiver know if you get symptoms so you can start treatment right away. You will be prescribed eye drops or other medications for this problem which you need to use every day until the episode clears up.
#4. Diabetes
Studies have shown that people with diabetes are more likely to have eye problems than non-diabetics. Diabetes has been linked to damage to the retina, macular degeneration, glaucoma, cataracts, and diabetic retinopathy. All of these conditions affect your eyesight in some way. To prevent any serious vision loss or blindness caused by diabetes, it’s important to take extra good care of yourself while you have this condition so that it doesn’t get worse. Learn what foods are best for managing blood sugar levels to keep your body healthy while protecting your precious eyesight.
Ways To Improve Your Eye Health
#1. Healthy Food Choices
ices: Eating healthy foods such as fresh vegetables and fruits, whole grains, low-fat dairy products, and lean protein is the best way to keep your body running smoothly, including your eyes. Making sure you have a well-balanced diet will reduce the risk of diabetes, leading to vision problems.
#2. Sun Protection
Another important way to improve your eye health is to protect your eyes against the sun’s UV rays by wearing sunglasses that block UVA and UVB rays whenever you go outside. These rays can damage the cornea, which leads to problems like cataracts.
#3. General Health
HGH therapy can help improve your general health, including your vision. It has been clinically proven to increase the production of human growth hormone (HGH), which is beneficial for adults trying to stop or reverse some effects of aging like reduced energy, lessened libido, and decreased mental function. For Growth Hormone deficient seniors Norditropin dosage as one of most commonly prescribed brand, is prescribed by licensed endocrinologist.
#4. Regular Eye Exam
Regular eye exams are essential to keeping your eyes healthy as you get older, so it’s best to schedule an appointment annually. That way, you’ll have peace of mind knowing if any problems have developed without being aware of them. If your doctor does find anything wrong, they can refer you to specialists who can help treat the problem before it gets out of hand.
#5. Exercise
A word of caution, though: although regular exercise is good for you, it can be bad if you don’t do it properly. In one study, researchers found that the best type of exercise to clear arterial plaque from your eyes and protect them from disease was low-impact activities such as walking or swimming; weights or resistance training didn’t positively impact eye health.
#6. Proactivity
The main thing is to be proactive about your health since this will help you maintain or improve your vision. If you make it a priority to take good care of yourself, your doctor can recommend treatments for any problems that may arise with your eyesight, and you can continue living life on the highest possible level of visual performance.
What Else Can You Do?
When you’re proactive about your health, you can reduce or even prevent vision loss caused by various eye diseases. While it may be difficult to know what you can do on your own without seeing a doctor for chronic conditions like diabetes, there are some things you can do to maintain good eyesight, like getting regular check-ups and wearing sunglasses that offer UV protection.
In conclusion, the number one best thing you can do to keep your eyes healthy is to go in for regular appointments with an optometrist when it’s time for a new prescription. If you haven’t been seen in a while, make this the year that you schedule an appointment and get your eyes checked.
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