Feeling your best starts when you decide it does. If you want to feel your best, you are going to have to put in some effort. Taking care of your mind and body is important. Self-care is vital especially when you need it most.
The Wellbeing of Your Body
Treating yourself well is the first step in this process. You should be able to start giving yourself compliments on a daily basis, so you are not so hard on yourself. Small things go a long way. Start out by leaving little messages for yourself on sticky notes, or even motivational quotes.
Whether you know it or not, pentadecanoic acid, also known as fatty15 is a much-needed nutrient. Your body starts to lose more and more of it as it ages. Pentadecanoic acid helps to improve general wellness and focus on the wellbeing of our metabolic wellness. Metabolic health concurs throughout the entire body. Your metabolism is essentially a huge factor that helps to keep everything in function. As we get older our metabolism slows down drastically. Pentadecanoic acid is something that will help your cells stay functioned, keep you energized, and can help maintain glucose levels.
Keeping your skin looking its best will help you feel better. If you are interested in checking out some products, we recommend looking into Miami MD. Miami MD carries a lovely line of products that help reduce wrinkles and reverse the aging process. With products for specific needs like erasing dark spots, eliminating eye puffiness, and even tightening the skin. These products are cruelty-free, paraben-free, and fragrance-free.
Do your best to take care of your body and your skin. That includes your feet. You absolutely must make sure that your feet are in good health. There are twenty-six bones in your feet that you use to walk, jump, and move around with. Feet are very susceptible to injury, so it is best to take care of them as well. As we all know, our feet can sweat and get smelly from time to time. Especially, if you spend a lot of time working or walking around. Your feet are going to get sore and callused. Why not show them some love with a nice foot mask? Feet masks are beneficial to us by removing dead skin, removing odors, and helping us keep our feet clean. Some feet masks also help strengthen the toenails and relieve any pain or soreness.
Nothing says self-love like a brand new comfy outfit. You can treat yourself to some cozy clothes that fit just right to gift yourself some comfort. Mallary by Matthew has a huge catalog to choose a number of different things. They have bralettes, tights, underwear, and even stuff for the kids in your family. So that you and your loved ones can be cozy and warm whenever you need to be. Surprisingly, while new clothes may not seem like a form of self-love, it is always nice to have clothes to just rest in.
The Wellbeing of Your Mind
While it is true that taking care of your body and skin will make you feel so much better on a daily basis, we also have to consider taking care of our mind and the state of it. Depression is the leading cause of disability in the whole world. In the United States, around ten to fifteen percent of adults suffer from depression in their daily life. Clinical depression is a medical disorder that is often confused with sadness. With sadness, the bad feelings disappear over some time. Depression is a mental disorder that interferes with the ability to love, play and even work. There are many different symptoms that depression can have and not everyone has the same ones. These symptoms can be loss of interest in things you love, low mood, feeling worthless or really guilty, changes in appetite, sleeping too little or too much, restlessness, slowness, poor concentration, loss of energy, and recurrent thoughts of suicide.
If you have at least five of these symptoms on a daily basis, chances are you probably have depression. Depression has physical manifestations in the brain, not just behavioral. Depression can be associated with a few different things: an abnormal depletion or transmission of certain neurotransmitters like dopamine, norepinephrine, and serotonin. Along with changes in your hormones and sleeping patterns.
Anxiety is a disorder that like depression, also affects a person’s mood and brain. Roughly three to five percent of the population suffer from what is known as a generalized anxiety disorder. Anxiety can be moderate to severe. In severe cases it can prevent people from going to school or work, leaving the house, or doing anything at all. Generalized anxiety disorder starts out by giving someone excessive, unreasonable, and persistent anxiety about everyday things. Things like family, money, work, and relationships. People with GAD may understand that what they are anxious about is unreasonable or excessive, they just don’t know a way to make it stop.
Symptoms of anxiety include irritability, confusion, difficulty concentrating, being restless, and being on edge. Anxiety can also cause changes in digestion, like eating more or eating less. Muscle aches and soreness are often felt by those with anxiety due to carrying so much tension in their muscles. A very common symptom of anxiety is having difficulty with sleeping throughout the night, or at all.
Someone with anxiety can often have a hard time calming themselves. This can often lead to panic attacks and hyperventilation. If you notice someone having a panic attack, it is in your best interest to get them to calm down and slow their breathing. Assure them that you are there and that nothing or no one will cause them harm. Give them some water and have them sip it slowly, the swallowing automatically helps them slow their breathing. Do not touch someone if they are panicking, this could make things worse and cause them to lash out.
The most effective way to treat anxiety and depression are cognitive behavioral therapy and medication. Speak to a medical professional that can help point you in the right direction. It is also a great idea to have a counselor that you can talk and vent about things that you feel like you can not tell anyone else.
If you or someone you know is battling depression or anxiety, try and speak with someone who is more knowledgeable on the subject. Someone you feel comfortable around and someone who can help support.
There are certain medications or supplements known as anti-depressants that can help reduce the symptoms of depression and anxiety. A more common name known in this department is Zoloft. Zoloft is a medicine often prescribed to those who suffer from immense anxiety and depression. It can help raise neurotransmitters in the brain that are usually lacking. It is an option that is worth looking into.
We want you to feel your best, body physically, and mentally. Make sure that you are taking time to yourself at least every week. It does not have to be something huge, little steps go a long way. You only get to live this life once, make sure that you are happy and healthy through it.