Let’s face it — we’ve all experienced terrible aches and pains, and sometimes, it’s hard to know how to deal with them. Millions of American adults understand the obstacle of living with arthritic pain and continually look for various outlets for relief. Thankfully, there are many new options for pain relief, and finding the right choice for you does not have to be complicated.
There are many methods of pain management, ranging from mild exercise to physical therapy. Hemp seed oil-infused lotions and creams have become a staple amongst those combating arthritic pain. In this brief article, we will examine several products and ways to manage your discomfort to determine what might be the best option for you.
Understanding Your Pain
One of the first and most crucial steps in managing arthritic pain is understanding what type of arthritis you are experiencing and pinpointing your discomfort. While there are over 100 types of arthritis, some of the most common types are:
- Rheumatoid Arthritis
- Psoriatic Arthritis
Each type of arthritis affects the body differently, and medical experts are still learning what causes some of these ailments to occur. However, many of the types of arthritis listed above have similar methods to manage the symptoms.
Keep Moving: Simple Arthritis Exercises
Much research has shown that light exercise can work wonders for reducing or managing joint stiffness. Many low-impact activities are not only easy to get into but are enjoyable and promote a meaningful lifestyle.
Remember, when experiencing intense joint pain, you should be cautious of overexertion or strenuous activities. Putting too much strain on affected areas of the body can lead to further discomfort, so simpler and lower impact exercises are encouraged.
Fortunately, these simple exercises can be fun, easy to commit to, and work indoors and outdoors for any nature lovers. It is widely suggested that keeping yourself active and your joints in motion can assist with pain relief.
Increasingly popular low-impact activities like yoga are more accessible than ever. With many free lessons online and blogs dedicated to the exercise, getting started is simple. Yoga is a fantastic method of staying in constant motion without overburdening any one part of your body.
Other activities like light cycling, swimming, aerobics, etc., can have similar benefits for those with joint pain. Find what works best for you, and see which is the easiest to commit to, as consistency is critical in achieving relief.
Confer with your physical therapist to ensure you exercise safely and optimally for best practice. Be sure to track your progress and see what activities they suggest to assist with arthritic pain relief.
Find Your Best Diet for Arthritis
Everyone’s dietary needs are different, but there are many ways of incorporating foods and supplements into your day-to-day diet that can reduce arthritic pain. Getting the correct nutrients does not have to be boring, and food lovers can still enjoy fun and delicious meals that promote better joint health.
In addition to light exercise, meaningful nutrition can significantly impact joint health. One must find a way of intaking the correct diet daily — this includes drinking enough water and finding the right vitamins and minerals.
Turmeric (Curcumin) is well revered for its potential soothing benefits and is reasonably easy to incorporate into a diet. Turmeric is available in many forms, and for any avid at home chef, it is a star ingredient in curries and stews.
Additionally, some veggie-rich diets have shown to be helpful in joint pain relief. Low in saturated fats and high in nutrients, many vegetables can help with nourishment and weight management.
Commonly found in fish, Omega-3 fatty acids are also known to support healthy joints and come in various forms. The correct amount of Omega-3 is different from person to person, so make sure to speak with a doctor or nutritionist to determine a total that suits you.
Choose the Right Arthritis Relief Creams
Over the last several years, topical creams and gels have become a must-have for those experiencing joint pain. A popular choice amongst the many products out today is creams and gels with hemp seed oil.
These creams provide temporary relief to aches and pain felt in the joints and are more readily available than ever before. The use of hemp seed oil in creams is increasingly commonplace and is well-liked for its ease of use and reliability. Many who use relief gels note the effectiveness of their application, with quick alleviation that lasts hours for most.
Users apply their cream directly to the affected area when experiencing flareups — you can do this several times a day. Few people experience any sort of side effect from using these creams, but as always, it’s worth consulting with a medical professional should side effects occur.
Who Is Hempvana?
Founded in 2018, Hempvana is a family-run company focused on delivering premium quality products to those looking to manage aches and pains. Their wide array of products combines FDA-approved ingredients with century-old home remedies.
Since its inception, Hempvana has reached many satisfied customers who noticed support in arthritic pain relief. Many shoppers specifically note the ease of use and the efficiency of the pain relief creams.
As seen on TV, Hempvana continues to grow in popularity as one of the most reliable companies utilizing hemp seed oil.
If you’re considering buying a cream or gel for the first time and need further insight, these Hempvana Pain Relief Cream Reviews may serve as a valuable resource in decision making.