GRIEF COUNSELLING: HOW TO DEAL WITH GRIEF
The mixed emotions that come with losing someone are hard enough, and it is even more challenging when people around you do not acknowledge how you are feeling or tell you what you should and should not do. Since the experience of losing someone is something important to you, the pain is often unique to you, and that is why you should be gentle with yourself and allow yourself to feel the emotions.
The pain of death can cause you to retreat into a shell, withdraw and feel like you don’t want to talk to anyone because you assume they don’t know how you feel. However, it is crucial to reach out for support and take the steps necessary to find healing.
Even if you don’t feel comfortable talking to others about your feelings, grieving can be complicated when you do it on your own, and it is good to try and express yourself. It doesn’t mean that you have to talk about how you feel every time you speak with someone or interact with friends. No. The interaction can take make the burden of grief easier to carry. The key here is not to isolate yourself.
Talk to family and friends.
When you are grieving is the time to lean on people who care about you, even if you like to feel strong and self-sufficient. Instead of avoiding your loved ones and isolating yourself, draw them closer to you and spend some time interacting face to face.
Many are times when people want to help but don’t know-how so you should feel free to tell them what you need, whether it’s a listening ear, a shoulder to lean on, or someone to hang out with. It is also never too late to build new friendships when you feel like you do not have anyone you can connect with.
Talk to a grief counselor.
If your grief feels too heavy to bear on your own or with friends, professional grief counseling NJ can help. An experienced grief counselor can help you get through intense emotions, overcome the stumbling blocks to your healing and come to terms with the loss of your loved one.
Limit how you use social media
Social media helps let others know about your loss and how you feel. However, it is advisable to avoid public postings that may attract internet trolls, insensitive messages, and abuses that may leave you with more pain and heartache. Limit your social media use at least until you feel ready to do it.
Join a support group
Grief can make you feel alone, but that is not the case. Thankfully you can join a support group through the internet and share your sorrow with others who have experienced the same loss. Contact counseling centers and local hospitals to connect with grief support groups in your area.
Connect with your spiritual being
If you are religious, you can draw comfort from spiritual activities that bring comfort, such as praying, meditating, attending summons, or interacting with others in your religious community.
Take care of yourself more by eating well, napping, relaxing, expressing your feelings, and maintaining your hobbies.