Health

Heard of omega-3 supplements? Here’s what you need to know!

What is Omega-3?

Omega-3 is a class of fatty acids that have been shown over the years to have plenty of health benefits. The health benefits accrued to omega-3 cannot be overemphasized because they are numerous, effective, and help maintain overall body health.

Omega-3 in and of itself has undergone numerous scientific studies, and multiple health components have been identified to be inherent in it. Also, scientists have identified sources of this nutrient over the years, many of which are fish oils.

Natural sources of omega-3 include fish oils, flaxseed oil, fatty fish, and walnuts.

Omega-3 supports a healthy body, especially in parts of the body like:

  • The skin
  • The heart
  • The bones and joints
  • The eye
  • The brain and nerves.

The constituent nutrients in omega-3 support a healthy lifestyle and help maintain good health in the body, as mentioned earlier.

Importance of Omega-3

The cell is the smallest unit of life in the human body. Cells exist in every part of the human anatomy. Blood carries nutrients across the cells in the body.

The fatty acids in omega-3 are distributed into the cells of the human body. The cells in various parts of the body and the brain need omega-3 to maintain their best possible functionality. omega-3 is so vital that any healthy nutritional program without a good source of omega-3 is considered incomplete.

The fatty acids present in omega-3 are useful for every human being from birth till old age. Also, because the body cannot create many omega-3 fatty acids, it is advisable to supplement. Some areas of health where studies have shown the positive support of omega-3 includes:

  • Cellular function
  • Cardiovascular health
  • Eye health
  • Joint recovery
  • Balanced immune response
  • Nerve and brain activity
  • Healthy pregnancies

These are just some health aspects that studies show that omega-3 supports in the human body.

One good source of omega-3 is fatty fish; hence, it is good to eat at least two healthy portions of fish per week. But it also works to take omega-3 supplements, a great example being USANA BiOmega.

USANA BiOmega

BiOmega contains a concentrated form of omega-3 fatty acids and vitamin D. The omega-3 is mainly from fish oils, mixed with vitamin D to support cell health. What makes BiOmega quite effective and unique is the constituent long-chain DHA and EPA.

Docosahexaenoic acid, DHA and eicosapentaenoic acid, EPA are long chain forms of omega-3. Studies show that long-chain fatty acids are very potent – even more than their short-chain counterparts. This allows you to take smaller quantities of it and get the same health benefits.

This is why biOmega has a considerably concentrated amount of DHA and EPA; one of the highest. It is obtained from cold water, deep-sea fishes and responsibly harvested. It is also lemon-flavored, unlike several other unflavored products in the market. This flavor helps reduce the fishy aftertaste that is unique to omega-3.

Health benefits of USANA BiOmega

Highlighted below are the health benefits of this unique omega-3 supplement

  • Supports great immune, cardiovascular, and joint health
  • Essential for maintaining healthy pregnancies and sound babies
  • Provides top of the line and assured levels of DHA and EPA that support healthy learning and memory
  • Helpful in supporting numerous cellular functions that contribute to the body’s overall health.

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