Plantar fasciitis is a common condition that many people might have suffered from without realizing it. Plantar fasciitis refers to the inflammation of the plantar fascia which causes pain and discomfort. The plantar fascia is a thick band of tissue at the bottom of your foot that supports the arch of the foot. The location and function of the plantar fascia make it pivotal to normal movement and function. This article discusses how plantar fasciitis affects movement and function.
Causes of Plantar Fasciitis
The plantar fascia performs a very important function in movement and posture. It is responsible for absorbing the impact of activities such as running, walking, and standing on the foot. Due to the everyday movement, the plantar fascia functions regularly. This often leads to plantar fasciitis when the pressure becomes too much. There are a number of factors that can increase the risk of plantar fasciitis, some of them are:
– Age: Old age comes with the risk of plantar fasciitis as your muscles are no longer as strong as they used to be. People between the age of 40 and 60 years are commonly affected by this condition.
– Exercise: Engaging in strenuous exercise such as running long distances can cause plantar fasciitis.
– Anatomy: Some people are prone to plantar fasciitis due to their anatomy. This includes individuals with tight calf muscles, high arches, and flat feet.
– Obesity: Being overweight or pregnant often results in plantar fasciitis, as your feet have to deal with added pressure.
– Wearing high-heeled shoes or standing for a long period of time can also result in plantar fasciitis.
Home Remedies To Reduce The Pain of Plantar Fasciitis
- Ice: Ice can relieve the pain that comes with plantar fasciitis. It is however important that you do not apply it directly to your skin, as this can cause ice burns. Simply wrap ice in a towel and place it on the affected area for about 20 minutes.
- Change Your Exercise Routine: Exercising is great for physical fitness, but sometimes your routine affects your body. To avoid fasciitis, it is best to change to low-impact exercise. You can also consider swimming and yoga as an alternative.
- Self-Tissue Release: With a tennis or golf ball, you can reduce the discomfort of plantar fasciitis. Simply put the ball on your foot and roll it back and forth, ensuring to apply pressure. This is sure to reduce the tightness and pain caused by plantar fasciitis.
Treatment For Plantar Fasciitis
If these home remedies are not effective, you will require additional treatment from a professional. This could include physical therapy, which entails stretching your muscles to reduce the pain. Shockwave therapy is a non-invasive treatment that uses shock waves, as well as surgery in rare cases. Other treatments might include anti-inflammatory medication, night splint, and orthotics.
If you are dealing with plantar fasciitis, you should contact a chiropractor in Willetton for quick and effective treatment.