How to Manage Chronic Pain

Chronic pain can result from a health condition or injury and affect your quality of life. Depending on its frequency and intensity, it can affect your performance in school or at your workplace, and that is why you should seek effective pain management techniques. After an accurate diagnosis of the source of your pain, your doctor can offer various pain management Piedmont techniques to help you lead a productive life.

Such techniques can revolve around medications like steroid injections, Botox, and trigger point injections. The following are the treatments you can receive to manage your pain.

Steroid injections

Your specialist can recommend steroid injections for different types of pain, including joint pain, sciatica, and myofascial pain syndrome. The medication can be administered in different ways: in your muscles (intramuscular), into your joints (intra-articular), into your blood (intravenous), and your spine (epidural). Your medication can contain a local anesthetic to provide comfort immediately after the injection. The injection can last for several months, after which you can undergo another treatment.


If you suffer from migraine headaches, your specialist can use Botox injections to provide relief. The injection blocks the nerve pathways in your brain, preventing you from experiencing pain. Your specialist will inject the medication in specific areas of your head and neck, including the forehead and the temples, for an effective outcome. Usually, the treatment can last for two and a half months, but you can have the injections after every three months.

Trigger point injections

If you have chronic muscle pain, your doctor will inject pain medication into your muscles to alleviate your pain. The injections contain pain medication and an anesthetic, typically lasting for one month. Your specialist can use needles with different lengths depending on the depth of the pain in your muscle.

Other techniques you can use to deal with chronic pain

You should adjust your lifestyle habits to manage chronic pain at home. Actions like physical therapy or massage therapy can help to manipulate and relax your muscles and provide pain relief. Consider the following factors to manage chronic pain at home. Your lifestyle changes will address your diet, exercise routine, sleep schedule, and stress levels.

Once you balance such aspects of your life, you might be able to deal with your chronic pain. For example, you should deal with stressful events to ensure your mind is at peace and you are at no risk of anxiety and depression. If you are not stressed, your body can respond better to pain management.

Your diet should contain anti-inflammatory foods to avoid making arthritis worse. Avoid processed foods with added sugar and consume lots of fresh fruits and vegetables. Your diet should include nuts, fatty fish, legumes, and whole grains.

While your joints or muscles can be in pain, it is important to maintain an exercise regimen that can help with blood circulation. Furthermore, exercise can manipulate your muscles and help lengthen tight and painful muscles. Listen to your body’s response to movement and adjust accordingly.

If you have chronic pain, joint pain, sciatica, or migraine headaches, visit United Physician Group for treatment. The center will offer you a pain management treatment plan to address your source of pain and alleviate your symptoms. Call or book your appointment online to improve the quality of your life. 

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