How to Prevent Yourself from Carpal Tunnel Syndrome

You might have noticed tingling and numbness in your hands and arms when performing duties at work. If you have been experiencing these symptoms for quite a long time and think that you might be suffering from carpal tunnel syndrome, you should get in touch with a qualified pain management specialist who can help you with the treatment of carpal tunnel syndrome in North Austin. Mainly, it is caused by the pressure on the median nerve. It is possible to prevent yourself from getting this problem and some of the ways are mentioned below:

Perform daily tasks softly

It has been observed that we tend to perform the tasks by hitting hard on the tools, machines and even the keyboards. These tasks can be done by putting less pressure on your fingers and hands. It is also suggested to take note of how much pressure you put on your hands when working. It will help you do the job in a better manner. The wrists and hands should be used in a softer manner.

Take a break in between

If you want to stay away from medical problems such as carpal tunnel syndrome, you must take some breaks in between while performing your job. You should stretch your fingers, hands, arms and legs if you have worked for several hours. It is also a good idea to walk for a few minutes or go on a tea break. It will trigger the proper flow in the body.  This will keep you safe from getting this medical issue.

Switch your tasks

If you want to keep your body healthy and active, you should not perform the same tasks on a regular basis. This way, one or more parts of the body will get affected and start to experience these symptoms. You should ask your boss to switch your jobs and responsibilities. You should choose the work, which involves the movement of all body parts.

Be careful about your posture

One of the common mistakes performed by most of us is that we take the wrong chair, table or system when working. You must keep the posture right when you are doing a desk job. In case your job requires standing for more hours, you should not put pressure on one leg only. 

If you still face numbness in your hands, arms, wrists and fingers, you should contact a qualified healthcare provider near you. He can suggest the best way to get rid of it.

Related Articles

Leave a Reply

Back to top button