Whether you just moved to Texas, or you were born and raised in the Lone Star State, taking care of your health should be your top priority.
Staying healthy in today’s world is of paramount importance, especially considering the uncertainties we all face during the current pandemic, so make sure you follow these five tips to take care of your health in Texas, and you’ll be healthy no matter where you go!
1. Sign up for Healthcare
Navigating the Texas healthcare system can seem pretty daunting at first, but it’s a necessary step in order to secure healthcare for yourself and your family.
Having health insurance can mean the difference between paying thousands of dollars out of pocket, and having help when paying outrageous medical costs in case of an emergency room visit.
There are plenty of resources online to help you find state-sponsored healthcare programs, as well as private insurance policies. While some might be more costly than others, some health insurance is better than none, so make sure you do some research to find the programs that best suit your needs.
If you’re coming from a state where you held a medical marijuana card, you may have to reapply for one that’s valid in the state of Texas. This process is simpler than you might think!
2. Eat well
You might love a good old fashioned Texas barbecue, but if you want to take care of your health, make sure it’s done in moderation! However, many people these days are trying out a ketogenic diet and seeing great results, so you may not have to give up the brisket afterall!
Regardless, eating a healthy, well-balanced diet is essential to maintaining good physical and mental health. Food is fuel for your body, so the more high-quality fuel you give it, the better off you’ll be.
That doesn’t mean to gorge yourself with healthy foods -you still need some self-control, right?
Instead, make sure you’re getting enough healthy carbohydrates, lean protein, fat, and micronutrients each day. If you’re unsure of how to accomplish this, you can always talk to a dietician for tips on how to maintain good health and meet your weight goals.
3. Exercise regularly
It might be hot as hades in El Paso during the summer months, but you’ll thank yourself later for just getting out and going for a jog.
When you exercise, you sweat out toxins, burn calories, and break down muscles, giving your body a chance to rebuild a new and stronger version of itself. If you do this on a regular basis, imagine how strong your body can become!
Exercise has been shown to reduce stress, boost your immune system, improve your sleep, and stimulate the production of endorphins -making you feel great.
4. Get enough sleep
There’s no substitute for quality sleep. If you don’t rest well, you feel drained, dazed, and your immune system will suffer. This leaves you more susceptible to illness and injury.
It might sound like a lot, but make sure you’re getting 7-9 hours of sleep every night.
5. Stay aware of your emotions
Mental health might not be the first thing that comes to mind when considering how to take care of your physical health.
Whether you realize it or not, the stress of work, school, or general day-to-day activities can manifest in physical pain -most commonly in the back, neck, and shoulders.
Being aware of your emotions will help you stay a step ahead so you can avoid the manifestation of physical pain down the road. The relationship between mind and body requires a healthy balance just like your diet, exercise, and sleep.
Taking care of your health is just as important in Texas as it is anywhere. As long as you sign up for healthcare, eat well, exercise, and get enough sleep, you’ll be able to live the healthy and happy life you deserve!
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