Although a fully-featured motorised treadmill offers a luxurious indoor walking and running experience, it’s not the sole option for those seeking an indoor workout. Manual treadmills present a more affordable alternative to their motorised counterparts, bringing benefits like increased calorie-burning potential and convenience.
Whether a manual treadmill is valuable to your home gym depends on your preferences and desired workout experience. Continue reading to uncover the full details.
Understanding Manual Treadmills
A manual treadmill operates through manual effort, where the user’s foot action against the deck propels the belt. Unlike motorised treadmills, the belt only moves when you move, allowing users to set their desired pace with each step. Manual treadmills don’t have a minimum or maximum speed, offering flexibility in workout intensity.
Recently, manual treadmills have experienced a resurgence, driven by their cost-effectiveness and remarkable calorie-burning capabilities. Recognising this trend, prominent Indian fitness and wellness brands such as Cult.sport has stepped up by providing top-notch manual treadmills at competitive market rates. This addresses the demand for economical fitness solutions and fosters a more productive and healthier work life.
Benefits of Using Manual Treadmills
While a manual treadmill relies on your movement to operate, it brings numerous health benefits, making it the preferred choice for individuals prioritising their well-being in a bustling environment.
Consider these reasons why investing in a manual treadmill is a wise choice:
● No Electricity Required
The versatility of a manual treadmill shines as it can be utilised anywhere without requiring a power outlet. These devices operate independently of electricity, allowing them to be used in various locations where they fit comfortably. Beyond the convenience, opting for a manual treadmill contributes to a more budget-friendly approach, as their energy-efficient design contrasts with the potential electricity costs associated with electric treadmills. For those searching for the best treadmill for home use, the cost-effectiveness and portability of a manual treadmill make it a noteworthy option.
● Muscle-powered
With a manual treadmill, you supply the motive power, engaging your lower body in exercise without needing high-speed running. This method will likely result in burning more calories per mile than an electric treadmill. Studies indicate that users burn approximately 30% more calories when using manual treadmills, showcasing the effectiveness of this equipment in promoting calorie expenditure.
● Move at Your Own Pace
Enhancing the enjoyment of your workout, a manual treadmill empowers you to control the speed by adjusting your effort levels. This personalised approach adds a satisfying element to your exercise routine, as you no longer need to keep pace with a moving belt but instead tailor the intensity to your preferences.
● More Safety
The safety feature of a manual treadmill is evident in its instant stop when you cease movement. Unlike motorised treadmills, there’s no need for safety cords to halt the machine in case of a fall or slip, enhancing the overall safety and ease of use.
Closing Thoughts
Manual treadmills are a great choice for indoor walking or running. They prove particularly suitable if you establish a consistent walking routine or engage in regular high-intensity training. A manual treadmill could present a more cost-effective and convenient home workout solution, aligning well with your running and walking fitness goals.
