Proven Health Benefits of Turmeric
Organic turmeric is all the rage these days. Beautiful yellow turmeric lattes, poached eggs for breakfast, and turmeric added to smoothies and chocolate bars may all be found at coffee shops. And, while its bright yellow color is undeniably beautiful, let’s take a step back and figure out what’s behind this ingredient’s tenacity. Turmeric is known as an herb that is native to India and Central America. But, according to the NCCIH part of the National Institutes of Health, you probably know it best for its near-ubiquity in Indian cuisine (NIH). So, if you’re eating organic turmeric (rather than taking it as a supplement; more on that later), you’ll find the root in the vegetable section of your local supermarket; it looks similar to ginger.
You may also buy it ground as a spice, known as turmeric, or as part of a spice combination, such as curry turmeric powder. Turmeric has been used in Ayurvedic medicine for centuries to treat diseases including pain and tiredness. For 4,000 years, Southeast Asia has utilized Herbal Medicine: Biomolecular and Clinical Aspects as in religious ceremonies and a culinary spice. However, due to its recent superfood status, turmeric is used as a modern-day natural medication to decrease inflammation and heal illness.
One teaspoon (tsp) of ground spice has nine calories. More surprisingly, it has some protein (0.3 g) and fiber (0.7 g), which is impressive given how much is included in such a tiny amount, according to the U.S. Department of Agriculture’s MyPlate standards. It also contains 1.65 milligrams (mg) of iron, which accounts for around 9% of the daily intake for this vitamin. So it’s very probable that you’re consuming significantly less than 1 tsp at a time. A teaspoon, for example, might be added to a whole dish.
Benefits of Turmeric
Turmeric is more than just a colorful, tasty spice; it also has a slew of potential health advantages. Organic Turmeric Curcumin, the main plant element that gives turmeric its brilliant yellow color, is responsible for various health advantages, according to research published in Foods in October 2017. Check out VivaSlim’s reviews at simplepromise.com.
Here are a few ways turmeric and curcumin might help your health:
- Relieve Arthritis Pain Curcumin has anti-inflammatory effects, making it a viable therapy for inflammatory disorders, including arthritis. For example, patients with rheumatoid arthritis taking a 500 mg curcumin supplement twice daily for eight weeks had more substantial reductions in joint soreness and swelling than those who took a prescription anti-inflammatory or a combination of the two therapies, according to small earlier research.
- Reduce the Symptoms of Depression has been associated with reduced levels of BDNF, a protein in the brain and spinal cord that modulates nerve cell communication. According to research published in Behavioral Brain Research, curcumin successfully boosted BDNF levels in rats over ten days. In addition, according to a tiny April 2014 study published in Phototherapy Research, in individuals with severe depressive disorder, those who took 1,000 mg of curcumin daily for six weeks exhibited equivalent gains to those who took an antidepressant or a combination of the two therapies.
Contribute to Diabetes Treatment Turmeric’s anti-inflammatory properties make it a viable therapy for inflammatory disorders such as diabetes. Research published in Nutrition & Metabolism in July 2019 discovered that giving Organic Turmeric as curcumin pills to obese rats with type 2 diabetes reduced lower blood insulin levels after 16 weeks. According to a review published in Evidence-Based Complementary and Alternative Medicine, curcumin may also help prevent type 2 diabetes by decreasing insulin resistance, lowering high blood sugar, and lowering high cholesterol.
According to the NCCIH (National Center for Complementary and Integrative Health), turmeric is typically safe; however, ingesting it in excessive dosages or lengthy periods may cause gastrointestinal irritation. For example, previous research of 24 participants reported that consuming 500 to 12,000 mg of curcumin was connected with diarrhea, skin rash, yellow faces, and headache.