Scoliosis is a spine condition that can affect anyone in Studio City, CA. It’s estimated to affect around 3% of the population at any given time. Scoliosis can be mild or severe and often isn’t detected until adolescence when the child starts increasing and the spine curves outwards. Some people may not even realize they have scoliosis because they experience minimal symptoms like back pain, while others will feel more intense pain in some regions of their body. Everyone needs to know what scoliosis is so that if you’re experiencing these symptoms, your Studio City scoliosis specialist can diagnose it early on before it worsens.
Activity Modification to Minimize Pain
Many people with scoliosis experience discomfort when they’re active. Symptoms like back pain, neck pain, and stiffness can arise after an activity that involves a lot of movement or use of the spine. If you have to perform specific actions to enjoy your day-to-day life, it may be helpful to consider wearing a supportive back brace. This will help stabilize your spine and minimize pain while performing physical activities like housework, running errands, or exercising.
Physical Therapy to Improve Strength and Flexibility
Sometimes physical therapy can help lessen pain from scoliosis. A physical therapist can recommend several exercises you can perform at home or in the gym to stretch out your spine and improve overall flexibility, as well as strength training to help manage back pain. This treatment often requires sessions with a physical therapist or trainer to perform specific exercises, but it can help lessen pain while allowing you to continue living your life.
Massage Therapy to Reduce Back Pain
Aside from physical therapy, massage therapy can be a great way to manage your pain in a relaxing way for you and helps reduce back stress. Whether you opt for a hot stone massage or a deep tissue massage, this treatment will help alleviate some of the discomforts from scoliosis by helping your muscles relax and release tension.
Anti-Inflammatory Medication to Reduce Pain
If your scoliosis pain is causing you to experience trouble sleeping, then taking anti-inflammatory medication may help. For example, Tylenol can work well for this purpose because it reduces inflammation without impeding your activity levels. It’s essential to speak with your doctor about the proper dosage of Tylenol to take if you’re experiencing pain daily because there is such a thing as taking too much of this medication.
Chiropractic Adjustments to Minimize Progression of the Curvature
After a physical examination, your doctor may recommend chiropractic treatment as a way to reduce the curve in your spine and help straighten out any curvature. You can discuss this treatment option with your doctor if you want to consider an alternative form of pain relief instead of surgery or medication.
Therapeutic Exercise Programs to Correct Scoliosis
Another option for scoliosis treatment is therapeutic exercise programs. These are designed to help correct your spine curvature through exercises performed regularly in the comfort of your own home. The goal here is to realign your spine and lessen back pain, but you need to do these exercises regularly for them to work.
It’s vital to be proactive about your scoliosis treatment and understand all of the available options for you. From activity modification to help minimize pain, physical therapy, massage therapy, anti-inflammatory medication, chiropractic adjustments, and therapeutic exercise programs, there are many ways that you can reduce your discomfort and improve your quality of life. Speak with your chiropractor about the best course of action for you.
