How would it feel when you see yourself in the mirror, smile, and a long chain of yellow teeth is displayed? More than anything, you would not want to smile again while standing in front of the mirror. It is not that hard to keep your teeth shiny and white. All you must do is be careful and not adopt a reckless attitude towards your teeth. Always remember that you would only have one set to live your entire life.
Here are ten tips that can help you in having shiny teeth.
Confectionaries can hamper dental health.
Many people have a sweet tooth and like eating candies, menthols, and other sweets always. They may taste great but have hazardous effects on the teeth. Immediate brushing is required once you eat confectionaries since they leave traces on the teeth. This reduces shine as well increases the chances of a cavity.
Smoking has a list of disadvantages, and there is no doubt about it. It leads to numerous significant diseases, including cancer, heart attack, and high blood pressure. In addition to that, your teeth can get into bad shape as cigarette buds leave yellow marks on them. Regular smokers lose their dental shine permanently. Hence, if you want your teeth to be white and shiny, quit smoking on an immediate basis.
Have dental checkups regularly
Although brushing teeth regularly is vital, you must get professional medical assistance at regular intervals. This means getting in touch with the dentists regularly. Even if you brush your teeth regularly, tartar can get stuck on them and leave stains. This is when getting in touch with the dentist becomes essential. He or she would examine your teeth closely and advise medication/treatment for cleaning purposes.
Use toothpaste with fluoride.
Fluoride offers two main benefits for human teeth. One is that it strengthens them and prevents breakage. Even when you cross the 40-age mark, your teeth will still stay strong. Secondly, it improves the level of whiteness as well. Therefore, if you talk to dentists, they strongly recommend using toothpaste with Fluoride.
Get scaling done every six months.
Scaling is a process through which dentists use a mini drill to remove the tartar stuck in the joints between teeth and the surface. This is not something that has to be done regularly. However, it is required once in three to six months. It is crucial to pick the right dentist for scaling as the process is sensitive. The wrong dentists can damage the gums, which turns into a long-term problem.
Stop alcohol consumption.
Alcohol is very harmful to the health, and regular drinkers end up with several medical issues, including liver failures. Alcohol is also harmful to dental appearance. People who drink regularly have cavities and extremely yellow teeth. In the long run, these stains can be permanent. Therefore, irrespective of the number of times you brush your teeth every day, quitting alcohol is necessary if you want the shine to stay for a long span.
Some people who drink alcohol get scaling done after every three months. Unfortunately, this does not work well since alcohol results in permanent stains, and even scaling does not remove them. Therefore, stopping the drinking habit permanently is the best way out. Drug addiction effects can be terrible, so if you are, an addict seeks rehab help.
change your toothbrush every two months.
It is commonly said that the toothbrush should be replaced after every two months. This is because once the life of a toothbrush is over, its cleaning ability is not impactful enough. It is not practical to remove food stains. Hence, do not continue using the brush after the bristles start loosening. These can easily get swallowed and cause choking.
Use apple cider vinegar for gargling.
Apple cider vinegar is very effective for gargling purposes. Once you get up in the morning, use it for gargling before you brush your teeth. This practice helps in removing the oldest stains on the teeth surface. Standard routine brushing is adequate but not for these stains. This is where apple cider vinegar makes the difference. Daily gargling helps in avoiding all kinds of tough stains and retains teeth whiteness.
Use floss or clean stuck food
A lot of people do not know what floss is and how it helps in retaining dental health. Dental floss is a kind of thread used to remove food stuck between teeth. This happens when one eats, and there is a gap between two consecutive teeth. The food traces get stuck and negatively impact the teeth’ appearance. Using floss is a good practice since it removes the smallest of food traces without any problem.
Brush before breakfast and after dinner
It is essential to brush your teeth properly before you have your first meal and have your last one. Not cleaning teeth before sleeping or after waking up can have serious harmful effects on the cleanliness level. In addition to that, brush for at least two minutes so that every corner of the mouth is cleaned.
Although cleaning teeth and keeping them white seems an arduous process but it is not. By following some simple tips, you can keep your teeth in perfect condition. One of them is brushing regularly at the correct times. Once you wake up and before you sleep, make sure that you spend around 2 minutes each time brushing your teeth.
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Going to the dentist is essential as well as regular checkups help in keeping the teeth healthy. Another critical factor is the meals you consume. Eating too many confectionaries can be troublesome as the leftover traces harm the appearance of the teeth.
It is not recommended to use a toothbrush for more than two months. Brushes do not clean the teeth with the same level of effectiveness after 60 days. In a nutshell, if you want to keep your teeth white for an extended period, ensure that the right tips are being used.