Tips To Prevent Athlete’s Foot

Athlete’s foot is a common fungal infection that affects 70 percent of individuals at some point in their life, particularly athletes. The infection causes itchiness, redness, and a burning sensation between the toes and on the soles of the feet. If left untreated, athlete’s foot Richardson can lead to painful blisters and even spread to other body parts. Fortunately, there are several steps you can take to prevent athlete’s foot. Here are tips to prevent athlete’s foot.

Choose the right footwear

The type of shoes you wear can also affect your risk of getting athlete’s foot. Look for breathable shoes that allow air to circulate your feet. Avoid shoes made of synthetic materials, which can trap moisture and provide an ideal environment for fungi to grow.

If you are an athlete, invest in a good pair of athletic shoes designed for your sport. Different types of shoes are designed to provide support and cushioning in different areas of the foot, and wearing the wrong type of shoe can increase your risk of injury and infection.

Keep your feet clean and dry

Keeping your feet clean and dry is vital to prevent athlete’s foot. Fungi thrive in warm, moist environments, so it’s essential to dry your feet thoroughly after showering or swimming. Use a clean towel to pat your feet dry, paying special attention to the spaces between your toes. You can also use a hairdryer on a low setting to dry your feet if you are in a hurry.

Wear socks made of moisture-wicking materials, such as wool or synthetic blends, when you are not in the shower to help keep your feet dry. Avoid wearing the same pair of shoes two days in a row to give them time to dry out completely.

Don’t go barefoot in public areas

Athlete’s foot is highly contagious and can easily spread in public areas such as locker rooms, showers, and swimming pools. Avoid walking barefoot in these areas and wear shower shoes or flip-flops instead. This will not only protect your feet from fungus but also from other bacteria and viruses that can cause infections.

If you do not have shower shoes or flip-flops, consider using a disinfectant spray to sanitize the surfaces before walking on them. You can also bring a small towel or mat to stand on while changing.

Use antifungal powder or spray

If you are prone to athlete’s foot, consider using antifungal products like powders and sprays. These products contain ingredients like miconazole or clotrimazole, which can help prevent the growth and spread of fungi.

Apply the antifungal product to your feet and toes as directed on the label, making sure to cover all areas of your feet. Also, you may sprinkle your antifungal powder inside your socks and shoes for added protection.

Avoid sharing shoes or towels

Sharing shoes or towels with others can increase your risk of developing athlete’s foot. Fungus can easily be spread from one person to another through these items. Therefore, always use your own shoes and towels. If you must share shoes or towels, ensure they are thoroughly cleaned and dried before using them.

Call Metroplex Foot and Ankle, LLP to book your appointment for treatment of athlete’s foot.

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