If you’re similar to most people in Lake Oconee, GA, you probably have a few bad habits causing your shoulder pain to recur. Maybe you don’t stretch enough before working out, or you don’t take the time to rest and recover properly. Whatever the case may be, if you want to get rid of your shoulder pain, you need to break these bad habits and start living a healthier lifestyle. A Lake Oconee orthopaedic specialist can help you adjust your lifestyle accordingly. Here are things that could be causing the pain to keep coming back.
Not Relaxing the Muscles and Joints
One of the main reasons shoulder pain recurs is that people don’t stretch enough. When you don’t stretch, your muscles become tight and constricted, leading to pain and inflammation. If you want to prevent shoulder pain, you need to regularly make sure that you’re stretching. Ideally, you should stretch for at least 10 minutes per day.
You’re Always on the Move
Another common reason why shoulder pain recurs is that people don’t rest enough. If you’re constantly putting stress on your shoulders, they’re never going to have a chance to heal correctly. It’s essential to take breaks throughout the day and give your shoulders a chance to rest. If you work at a desk, make sure you get up and move around every few hours. And if you’re working out, make sure that you’re not overdoing it.
If you are experiencing shoulder pain, it is crucial to find ergonomic furniture. Ergonomic furniture is designed to help you maintain a healthy posture while you work. You can find ergonomic furniture at most office supply stores.
Unhealthy Meals
Another common cause of shoulder pain is an unhealthy diet. If you’re not getting enough nutrients, your body will be more susceptible to inflammation and pain. Ensure that you’re eating plenty of fruits, vegetables, and whole grains. And try to avoid processed foods and sugar as much as possible.
Leading a Sedentary Lifestyle
If you want to prevent shoulder pain, you need to exercise regularly. Exercise helps strengthen the muscles and tendons around the shoulder joint, which can help prevent injury. It’s essential to find an exercise routine that you enjoy and stick with it. And make sure that you’re not overdoing it. If you experience pain, stop exercising and rest for a few days.
Too High and Tight Footwear
Another common cause of shoulder pain is wearing the wrong shoes. If you’re constantly wearing high heels or tight shoes, it can put a lot of stress on your shoulders. And over time, this can lead to pain and inflammation. To prevent shoulder pain, make sure that you’re wearing comfortable, supportive shoes.
Poor Sleep Posture
Sleeping in the wrong position can also lead to shoulder pain. If you sleep on your stomach, you’re putting a lot of pressure on your shoulders and neck. This can lead to pain and inflammation. To prevent shoulder pain, try sleeping on your back or side. And make sure that you have a comfortable pillow to support your head and neck.
As you can see, many things can cause shoulder pain to recur. If you want to prevent the pain from coming back, you need to break these bad habits and live a healthier lifestyle. Working closely with a specialist is a great idea.
