05 Alternative Healing Methods you never knew about

When we get sick, we immediately rush to the hospital and get treated by a doctor. But will you ever consult a reflexologist for an asthmatic attack? It does sound weird, but alternative medicine has gained a lot of popularity in the west.

The latest approach of the health care system is the holistic method, which includes alternative therapy and complementary medicines in adjunct to conventional treatment. The old traditional medicine solely treats the disease. But, the holistic approach treats the person as a whole. It focuses on the overall well-being of the individual.

Another benefit of alternative healing methods is that individual attention increases, and they take additional preventive measures.

So before we move on to alternative healing methods, an essential factor that helps in healing is to release your trapped negative emotions. Yes, our body is full of negative emotions from our past events of abuse or any trauma.

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These negative emotions act as a barrier and don’t let us heal our bodies. But don’t worry, there is a solution to every problem. The simplest way to get rid of these trapped negative emotions is to detect these emotions stuck in your subconscious and pull them out forever.

Hence, to restore your inner peace, you can go for emotion code therapy. Consult a therapist with an emotion code certification to help get rid of the toxic emotions. So if you are looking for alternative methods to heal your body without medicines, then continue reading.

1. Acupuncture:

Inserting needles in the body looks painful. But sometimes, inserting needles can help relieve your pain. Acupuncture is an old traditional Chinese therapy. Yes, you read it right. The acupuncturists believe that the cause of illness is mainly an imbalance in the energy inside the body.

Inside our body, there are two invisible energies, yin and yang, which sometimes get imbalanced. So when they insert needles in the skin at specific points, it helps restore the balance by either slowing them down or stimulating them.

Thus it helps in healing. To date, acupuncture has proven to heal many chronic diseases, so feel free to consult any acupuncturist nearby you.

2. Aromatherapy:

A good smell can change your mood within seconds; this sudden response of the body to different aromas led to the invention of aromatherapy. Indians and Chinese are known to follow aromatherapy for thousands of years.

The aroma from the essential oils stimulates the smell receptors in the nose, which then transfers the signals to the brain. It stimulates different parts of the brain and releases chemicals like serotonin and dopamine.

Aromatherapy helps in sleep, boosts immunity, and enhances mood. It helps in relieving pain for several chronic conditions like arthritis, kidney stones. It eases nausea-like symptoms due to chemotherapy. Aromatherapy is a safe alternative method, but sometimes the essential oils can provoke allergic reactions.

So make sure that you are not allergic to the essential oil used in the treatment.

3. Reflexology:

Did you know that our hands, feet, and ears have specific points that correspond to particular organs of our body? When massage stimulates these points, they improve the functionality of that organ. Reflexology has gained a lot of popularity in the western world as an adjunct to conventional treatment.

Though our hands and feet work constantly, they are most neglected. But a good massage with an essential oil encourages relaxation. It improves nerve stimulation and relieves chronic headaches. The blood circulation of the body improves, and the oxygen supply to the vital organs is maintained.

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4. Meditation:

Meditation helps in training your mind and thought process to heal your body. When you meditate, you become aware of yourself and your surroundings.  Some people meditate to boost positive energy, self-discipline and increase the tolerance of pain. Meditation reduces stress, anxiety and promotes emotional strength.

If you have difficulty focusing for a longer span, then meditation is the cure for you. We drive the perception of pain from our brain, and it gets elevated in stress conditions. So when a person meditates, the stress is relieved, and the perception of pain reduces.

Hence, if you are worried about something or anxious, take out some time and meditate. It hardly takes few minutes, but it restores your inner peace and calm. All you need is a quiet room, sit down and close your eyes and chant a mantra to yourself.

You can also search online on how to meditate for a better understanding.

5. Hypnotherapy:

Hypnotherapy looks mysterious, and so is mysterious the way it works. A lot of research has tried to explain the trance. The hypnotic trance is known to heal the mind, body, and spiritual aspects of life. Hypnotherapy works by directing the energy of the body on a specific system. Just like you get burned, it will take one week to heal, but with hypnotherapy, the time duration of healing reduces to half.

Although hypnotherapy has a lot of benefits, it has some limitations. Such as it can remove the pain, but It can also mask an important factor that may require attention. It also reduces, chronic pain but it depends on the client’s willingness to follow the therapy.

Hence, hypnotherapy is the latest and effective holistic approach that can heal your body without medication.

Final words:

Treating chronic illness requires much more than just prescribed medications. Hence, the alternative techniques help restore your lost vital energy—holistic practices like massage therapy, hypnotherapy, and meditation help treat mental disorders and chronic pains. But these alternative methods of healing help in replenishing your soul and rejuvenating your mind.

Alternative medicine is a vast field, and it requires further research. But there is a reason that these therapies exist for thousands of years and have shown promising results. Hence, try to add these complementary therapies to your conventional treatment for fast recovery.

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