Did you know that there are other ways to take melatonin? In addition to swallowing a pill or liquid, you can also apply it topically, inhale it with a melatonin pen, or dissolve it under your tongue. Some people even put it in their food or drink! In this article, we will discuss six crazy ways to take melatonin that you probably didn’t know existed. We will also talk about the benefits and drawbacks of each method. So read on to learn more!
Topically
Topical Application: One way to take melatonin is by topical application. This means that you apply it directly to your skin. There are a few different ways to do this. You can put it in a cream or lotion, you can soak a cloth in it and apply it to your skin, or you can even buy a patch that you wear on your skin. Topical application is a great way to get the benefits of melatonin without having to swallow a pill. It’s also a great way to target specific areas of the body where you need help falling asleep.
Inhaling
Inhaling Melatonin: Another way to take melatonin is by inhaling it. This means that you breathe it in through your nose or mouth using a melatonin pen. There are a few different ways to do this. You can buy a nasal spray or an inhaler, or using a melatonin pen, often called a vape, you can inhale melatonin. Inhaling melatonin is a great way to get the benefits of melatonin quickly and easily. It’s also a great way to avoid any potential side effects that may occur if you swallow a pill.
Eating or Drinking Melatonin
A third way to take melatonin is by putting it in your food or drink. This means that you add it to whatever you’re eating or drinking. There are a few different ways to do this. You can put it in your coffee, tea, smoothie, or water. You can even put it in your food. Putting melatonin in food or drink is a great way to get the benefits of melatonin without having to swallow a pill. It’s also a great way to disguise the taste of melatonin if you don’t like the taste.
Wearing A Patch
A fourth way to take melatonin is by wearing a patch. This means that you put a patch on your skin that contains melatonin. There are a few different types of patches available. Some patches are worn on the arm, some are worn on the chest, and some are even worn on the head. It’s also a great way to target specific areas of the body where you need help falling asleep.
Taking Melatonin Under Tongue
A fifth way to take melatonin is by taking it under your tongue. This means that you place it under your tongue and let it dissolve. There are a few different ways to do this. You can buy tablets that you dissolve under your tongue, or you can buy liquid melatonin that you use in this way. Taking melatonin under your tongue is a great way to get the benefits of melatonin quickly and easily.
Taking Melatonin Before Bed
A sixth way to take melatonin is by taking it before bed. This means that you take it a few hours before you go to bed. There are a few different ways to do this. You can buy tablets that you take before bed, you can buy liquid melatonin that you use in this way, or you can use a melatonin pen to assist in falling asleep faster. Taking melatonin before bed is a great way to get the benefits of melatonin quickly and easily.
There are many different ways to take melatonin. Which way is best for you depends on your needs and preferences. All of these ways are safe and effective ways to get the benefits of melatonin. So find what works best for you and give it a try!
