A car accident can leave unfortunate side effects on your body if not treated at the right time. Even if you take immediate medical treatment, there are certain health complications that are healed with the passage of time. Unless there is a case of spinal fracture, your doctor will advise you to make small movements like gentle stretching and meditation to bring the body back to activity. This will not only help you regain the lost strength but also loosen the muscles and bones that decompress due to the accident. In Atlanta, there are thousands of accidents happening each year so, one must know how to take care of their body in case of a complicated accident.
Benefits of Stretching After an Accident
If you want to recover from internal injuries faster, stopping any kind of activity will actually weaken the system and ‘rust’ the muscles as well. Here are some amazing benefits of stretching after a car accident:
Increases Lost Flexibility
It is pretty normal for a person to feel stiff after an accident. This is normal because the injured muscles can lead to tenderness, soreness, bruising, and stiffness after the accident. A stiff body is not only irritating to manage every day, but you will also feel the need to restart all your progress in terms of exercise and gym.
To restore your lost flexibility, adding some gentle stretches 2 times a day can actually keep your muscles from becoming stiff and losing that activeness. Generally, stiffness lasts for 2 to 3 weeks, but it also depends on the complexity of your case. Serious car accidents may cause tender and sore muscles for over 6 weeks.
After an accident, your body will lose all its leftover strength in helping you handle and recover. This will result in a reduction in your energy levels. People often feel too drained and exhausted even a few days after the accident. Don’t worry, it is entirely normal. Your body deserves a lot of rest after going through all this trauma.visit here movie4me
Consider including a mild stretching routine while you are resting. You will notice a change in the way your body feels. Obviously, exercising makes you feel better, but by stretching, you will see that instead of feeling drained, your body is slowly acquiring its lost strength and helps you feel good. Stretching releases endorphins (the happy chemical) in your body which not only refreshes your body but gives you the will to recover quickly.
Internal body pain can last for days and weeks after an accident. If not treated properly, your normal whiplash can convert into a constant source of pain. This is why your whiplash doctor would suggest that you seek alternate care to reduce the symptoms of pain and discomfort.
Stretching correctly will not only reduce the pain you are suffering from, but it will also relax your muscles enough to reduce it. Tight muscles can increase your chances of developing chronic pain and stretching and helps to alleviate the symptoms.More info for visit the site bolly4u
Improve Range of Motion
Most accidents result in wear and tear of soft tissues, muscles, and tendons. Other than causing sharp pain in the affected part of the body, you will also experience a restricted range of motion. This means that your body won’t be able to stretch as much as it is able to. Usually, the symptoms do not appear before 24 hours.
Mild stretching can improve blood flow in your muscles and tissues for better healing. It will also help you prevent you from developing chronic pain. Usually, wear and tear are treated by accident doctors, and you should not delay a treatment plan.
Increases Mind-To-Body Coordination
A decreased body-to-mind coordination is quite normal when you are in an accident. Enhanced muscle coordination is a common benefit of stretching. After an accident, you must stretch as it will increase your mobility and synchronization.
Right after an accident, other than physical strain, your body will go through mental stress as well. Stretching is not just for your muscles. It will also help you relax your mind, mood and alleviate additional levels of stress. While tuning your body, stretching will relax your mind from the stress and trauma caused by an accident.
Stretching Exercises After a Car Accident
Here are some common stretches that will help you relax the sore spots and gain all the above-mentioned methods.
Seated Neck Release
- Cross your legs and sit on the floor with your spine straight. Sit on your chair if doctors have asked you to avoid sitting on the floor.
- Extend the right arm to the right knee.
- Put your left hand on the right side of the head and tilt the head towards the left.
- Apply pressure with your left hand to stretch. The intensity of stretching depends on how long you keep the muscles stretched.
- This will stabilize your spine by isolating the side of your neck.
- Ideally, you should not stretch your neck for more than 30 seconds on each side.
- This exercise should be performed when your condition is much better. Get on all fours and distribute your weight equally. Your knees should be directly under the hips and arms under the shoulder.
- Extend the right arm forward and extend the left leg backward. Make sure that the back is flat from the pelvis to the neck to get a deep stretch.
- Your feet should be flat and pushed towards the wall.
- To gain maximum benefit, squeeze your abs very tightly and hold your breath for at least 30 seconds.
- Repeat the same on the other side.
Tabletop Leg Press
- Start this stretch by lying down on a yoga mat with your face facing upwards. Your legs should be raised upwards in a tabletop position with your knees bent to 90 degrees.
- Contract your abs by pressing your lower back in the ground.
- Crunch up a few inches by placing your hands on the quads.
- This exercise will focus on your core. Stay in the same position for at least 30 seconds.
- Lie straight on your back with your knees bent.
- Keep your hands to your sides while keeping your feet flat on the floor. They should be hip-width apart from each other.
- Squeeze your ab and glute muscles by pushing you through heels.
- Lift the heels a few inches off the floor, so your body is inclined at a straight angle from your shoulders till knees.
- Hold this position for 30 to 45 seconds before slowly lowering your body. If you have a spinal complication after the accident, you must take advice from your accident doctors in Atlanta.
Car accidents are increasing in Atlanta after every passing day. Stretching is a common activity that can actually stretch your muscles and alleviate pain. It can also prevent your muscles from getting stiffer and the causes of chronic pain. Medical professionals recommend that you seek immediate treatment right after the accident to prevent further health complications. There are multiple stretching movements that can lift the pressure from your muscles. By incorporating stretching exercises with alternate care and proper medical treatment, you can easily recover and become healthy. Make sure to take the doctor’s approval before stretching.click here okpunjab