You may not notice a gradual weight increase if you are too preoccupied to pay attention. Or maybe you would rather not dwell on it right now. You may be so busy that you put off making good food choices or beginning an exercise regimen until tomorrow or next month. Next thing you know, your image in the mirror has changed so much that you can hardly recognize yourself when you wake up one morning. When you realize you are putting on too much weight, it will help to work with a Vienna, VA weight loss specialist to help you get back in shape. Here is a list of the symptoms you should start losing weight for your convenience.
Having a hard time exercising
If you avoid going to the gym because of your weight or find it difficult to exercise outside due to your size, it is time to make a weight loss plan. It is understandable that, if you are obese, working out could seem like an inconvenience rather than a solution. Obesity, a sedentary lifestyle, a lack of flexibility, a lack of cardiovascular fitness, or muscular weakness are just a few of the challenges you may face. Get motivated and start with something simple like walking or doing exercises in your chair. It is time to get started.
You have noticed that none of your clothing fits you properly anymore
After a while, it is no longer fun to put on your favorite pair of comfy jeans since they are no longer comfortable. Your clothes suddenly becoming too tight or not fitting at all is a symptom of gaining weight. Your favorite pair of jeans may serve as a weight-loss measurement tool.
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Snoring at night
If your boyfriend complains that you snore excessively and feel like you seldom get a full night’s rest, you may suffer from sleep apnea. It is a sleep disorder characterized by erratic breathing throughout the night. Storing fat around your neck narrows your airways, resulting in difficult breathing or pauses in your breath. Consult your physician if this describes you. You will want to be diagnosed and start working on a treatment plan.
It hurts in your joints
Is the excess weight you are dragging around the cause of your sore knees, hips, and back? The extra weight puts stress on the body’s joints and degrades the tissue surrounding them, causing pain and restricting mobility. When that is the case, you should consider losing some weight.
You are not in the best of shape
Tenderness to the touch, weariness and lack of energy might all be symptoms of inflammation produced by too much fat in your body. Too much fat might give you an aching body. Internal inflammation might also result in chronic weariness.
Have you noticed any of these warning signals that you should slim down? To be your healthiest self for yourself, your families, and your life, whether you experience one of these symptoms or several, decide to take charge and start losing weight. The sooner you gain control, the better. Do not wait until the situation gets out of hand.