Hair is certainly the crowning glory of each and every person. But if this crowning glory starts to fade, then it feels very upsetting. Many people experience hair fall at various times in their lives. They spend a lot to improve their condition but don’t get the return they desire.
It’s natural to want to regrow your hair and improve its texture. But it can only happen when you identify the root cause. Today, various environmental elements like pollution degrade the quality of your hair.
So, it is essential to use hair fall control shampoo packed with nutrients like vitamins B3, B5, and B7. There are several other steps for curbing hair fall. Read about them below.
Coconut Oil
Coconut oil has been used since ancient times by people to grow their hair and enhance its texture. You can use it before or after you shampoo your hair according to your hair type.
If you want, you can also use it as a leave-in treatment overnight and wash it afterward. Ensure that you are massaging the oil into your scalp and throughout your hair. Over time, you will find an improvement in the luster of your hair strands.
Consume a Multivitamin Supplement for Hair Growth
Hair fall and hair thinning are also a result of deficiency of critical nutrients. You need to ensure that you consume all the vital micro and macronutrients like zinc, iron, and B-vitamins like biotin.
If you cannot consume the recommended quantities from your diet alone, then take a multivitamin supplement. But consult with your doctor before you take a multivitamin. Take it regularly to see an improvement in your hair health.
Use a Shampoo Designed for Controlling Hair Fall
Understanding the type of hair and scalp you have and then choosing a suitable shampoo for it can also aid in arresting hair fall. Use a hair fall control shampoo with ingredients like Indian cress and watercress extracts.
They help to prevent hair fall. A shampoo that’s enriched with vitamins like B5 and B7 helps in stimulating hair follicles and nourishing and hydrating your scalp and hair. In case of a dry scalp, avoid over-washing your hair. Choose a shampoo that’s free from chemicals like parabens and sulfates.
Oil Your Hair Every Week
Oiling hair enhances blood circulation and gives nourishment to the hair roots. As a general rule, oiling once a week is enough to moisturize the scalp and hair. But do it with an oil that is suitable for your scalp.
For an added moisture boost, cover your hair with a shower cap for two hours. You can wash it off after this time. The shower cap ensures that all the moisture retains in your hair follicles. It also prevents you from experiencing that sticky feeling that comes after an oil application.
Invest In a Good Conditioner
Many people underestimate what conditioners can do for dry and damaged hair. It has amino acids that help in repairing damaged hair. It also keeps them shiny and smooth. However, remember that you only have to apply it to your hair strands. Don’t apply it to your scalp.
Apart from implementing the measures mentioned above, ensure that you consume a healthy diet and keep your stress levels under control. At the same time, refrain from excessive use of chemical treatments like perming, straightening, and coloring your hair.
