Fitness
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How Much Does It Cost to Build a Home Gym?
If you exercise regularly or intend to start once in your life, you would have thought about how much does…
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Biceps Workout at Home
Most often, men do weight exercises for toughness, and you certainly cannot look tough if you have weak arms. To…
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Improved dietary patterns can lead to considerable health gains
The health loss presented above has been calculated by means of a comparison with the situation in which all Dutch people follow…
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OUR FOOD, OUR HEALTH – Important role in terms of our Health
Food we cannot survive without it. It is a primary life requirement for us all. But food is more than…
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Only through firm action to tackle overweight can any substantial health gains be made
The results of small-scale experiments suggest that an average weight loss of three kilograms per person (1 BMI unit) is…
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Chemical food constituents and contaminants responsible for some degree of demonstrable health loss
The health loss due to the presence of chemical food constituents or contaminants is more difficult to quantify than that…
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Healthy diet and safe food in balance
Many people and organizations make choices with regard to food, based on their own perspectives, in which health and safety…
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The promotion of a healthy diet, which involves a two-pronged approach
Reduction of overweight and obesity The calculations presented show that the maximum health gains achievable through the reduction of overweight…
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Maintenance and, where possible, improvement of the current high level of food safety
In the current situation, it is clear that the health loss attributable to unsafe food is many times smaller than…
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The approach to, and opportunities for, the promotion of a healthy diet are not the same as those for smoking
According to modern views on health promotion, prevention is particularly effective if the interventions rely on an integrated approach. Such…
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